Do you look at your phone and lose complete track of time?

Worried your kids are on technology too much?

Get annoyed when your spouse breaks out their phone during a romantic meal?

Employees spending more time on social media than you'd like?

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I hear it all the time.  It often seems like everyone is living separate lives on their gadgets and not really connecting.  If this sounds familiar, a digital wellness presentation may be just what the doctor ordered to help set you and/or your team or group on the right path.  This is not a digital detox, phone tossing talk.  My presentation won't come from a blaming place but will focus on educating attendees on how technology is designed to constantly engage us, what it's doing to us and some options to reduce our tech time.  In addition to being a public health educator, I am a mom and have gone through the struggles of fighting tough tech battles with myself and my family. It's not easy but change can happen!

In This Workshop You Will:

  • Learn about tech dependency

  • Assess what apps and tech are time-suckers for you

  • Hear how tech leaders handle technology within their own families

  • Discover apps that can help with relaxation, focus and productivity

  • Find out if your technology is actually spying on you

  • Learn my top 10 tips for reducing digital distractions

  • Develop a plan for greater Life-Tech Balance

Results from previous attendees:  93% felt the presenter was informative, 90% stated they now know of several techniques they can try to reduce their tech time, 86% said they feel more hopeful about being able to guide their children through the process of making good tech choices.

I am available for presentations or more in depth workshops with your family, group or business.  I speak to everyone from teens to young parents and busy professionals/  If you prefer a more private setting, I do consultations in your home and am happy to tailor a program to meet your specific needs. 


Contact Claudia or call 619-248-6532 for more information.


"Claudia Erickson was so much more than a knowledgeable participant on our expert panel Q&A following our school’s screening of the IndieFlix film "Like". Claudia proactively reached out to us, offering connections to other panelists and resources in the community as well as offering a unique and fun, tech-free raffle for our participants. Drawing one of the largest student and parent audiences we’ve had for an evening educational program, Claudia added value, specific and meaningful content, and a calm, connected presence to our event."

Sarah Greenstein | San Diego Jewish Academy

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