Many of us have been living and breathing by our technology during the Pandemic. Zoom meetings are essential and watching reruns of “The...

Story in San Diego Union Tribune 3-5-21

Originally posted on the National Day of Unplugging website Learn how one neighborhood set out to provide a sense of community and...

I've certainly kept my promise to NOT inundate you with emails. In fact I've done such a good job that you probably wondered if I was...

March 7, 2020 - There seems to be growing support for stepping away from technology, at least for one full day.

Listen to my conversation with host Pat McAndrew about how technology can help us but also has the strong capability of pulling us away...

Often known for its wild Oktoberfest, La Mesa is gaining a reputation for its colorful weekly Farmers Market where life slows down and...

BLOG- Feb 2020 It’s coming up on 2 years since I left my “normal” job with the American Academy of Pediatrics and took a leap of faith...

Sept 25, 2018 Watch it here

Sept 20, 2018 Click here to read the article in San Diego Voyager Magazine!

August 24th, 2018 | Feature Story in La Mesa Courier / By Frank Sabatini Jr. We’ve all seen it. A couple walks into a restaurant and...

July 25, 2018 - Published in East County Magazine (http://www.eastcountymagazine.org) Read It Here